/* Dr. Tiana Jaksa — shared styles (flyer palette) */
:root{
  --cream:#f9f2ea;
  --blush:#eeddd3;
  --blush-light:#f4e7de;
  --rose:#d9bcb0;
  --rose-deep:#b98e7d;
  --brown:#4b3a32;
  --heading:#3f312b;
  --sage:#7d9080;
  --sage-dark:#65775f;
  --card:#fffdfa;
  --border:#e6d6ca;
  --muted:#8a776c;
  --radius:14px;
  /* Hero background video: raise for a more vivid video, lower for a quieter one (0 = poster tone only) */
  --hero-video-opacity:.68;
  --hero-video-blur:.8px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;color:var(--brown);background:var(--cream);line-height:1.65;font-size:16.5px}
h1,h2,h3{font-family:'Cormorant Garamond',Georgia,serif;font-weight:600;line-height:1.15;color:var(--heading)}
h2{font-size:2.3rem;margin-bottom:.75rem}
h3{font-size:1.35rem}
p{margin-bottom:1rem}
strong{font-weight:600;color:var(--heading)}
a{color:var(--rose-deep)}
img{max-width:100%}
.wrap{max-width:1060px;margin:0 auto;padding:0 22px}
section{padding:64px 0}
/* Anchor jumps stop below the bar instead of under it */
section[id],[id]{scroll-margin-top:78px}
.script{font-family:'Sacramento',cursive;color:var(--sage);font-size:1.9rem;line-height:1.3;letter-spacing:.1em}
.section-kicker{text-transform:uppercase;letter-spacing:.14em;font-size:.78rem;font-weight:600;color:var(--rose-deep);margin-bottom:.5rem}
.btn{display:inline-block;background:var(--sage);color:#fff;text-decoration:none;padding:14px 30px;border-radius:999px;font-weight:600;font-size:1rem;border:none;cursor:pointer;transition:background .2s;letter-spacing:.02em}
.btn:hover{background:var(--sage-dark)}

/* Nav */
nav{position:sticky;top:0;z-index:50;background:rgba(249,242,234,.93);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}
.nav-inner{display:flex;align-items:center;justify-content:flex-end;gap:22px;height:64px}

/* Homepage only: the bar is hidden over the hero and slides in once you scroll.
   body.home is set on index.html; every other page keeps the normal sticky bar. */
body.home nav{position:fixed;left:0;right:0;top:0;transform:translateY(-100%);opacity:0;
  transition:transform .35s ease,opacity .35s ease}
body.home nav.show,body.home nav:focus-within{transform:none;opacity:1}
.nav-links{display:flex;gap:26px;align-items:center;list-style:none}
.nav-links a{text-decoration:none;color:var(--brown);font-size:.95rem;font-weight:500}
.nav-links a:hover{color:var(--rose-deep)}
.lang-toggle{display:flex;border:1.5px solid var(--rose-deep);border-radius:999px;overflow:hidden;font-size:.82rem;font-weight:600}
.lang-toggle button,.lang-toggle a{border:none;background:transparent;padding:5px 12px;cursor:pointer;color:var(--rose-deep);font-weight:600;font-family:inherit;font-size:inherit;line-height:1.3;text-decoration:none;display:inline-block}
.lang-toggle button.active,.lang-toggle a.active{background:var(--rose-deep);color:#fff}
.lang-toggle a:hover{background:var(--blush-light)}
.lang-toggle a.active:hover{background:var(--rose-deep)}
.nav-cta{display:none}
@media(min-width:720px){.nav-cta{display:inline-block;padding:9px 20px;font-size:.9rem}}
.menu-btn{display:none;background:none;border:none;font-size:1.6rem;color:var(--heading);cursor:pointer}
@media(max-width:719px){
  .menu-btn{display:block}
  .nav-links{display:none;position:absolute;top:64px;left:0;right:0;background:var(--cream);flex-direction:column;padding:18px 22px;border-bottom:1px solid var(--border);gap:16px}
  .nav-links.open{display:flex}
}

/* Full-screen hero with background video */
/* Deep warm base sits under the video. The video is then blended over it at reduced
   opacity, which is what turns the footage into a soft background rather than a feature. */
.hero{min-height:100svh;display:flex;align-items:center;justify-content:center;text-align:center;background:#332722;position:relative;padding:40px 0;overflow:hidden;isolation:isolate}
/* Video / poster layer */
/* Poster also set as a background, so the section still looks right if the video file is absent or fails */
.hero-media{position:absolute;inset:0;z-index:0;background:url('images/hero-video-poster.jpg') center 45%/cover no-repeat;
  opacity:var(--hero-video-opacity);
  filter:blur(var(--hero-video-blur)) saturate(.9) contrast(.97);
  transform:scale(1.03);/* hides the soft edge the blur creates at the borders */
  will-change:opacity}
.hero-video{width:100%;height:100%;object-fit:cover;object-position:center 45%;display:block;background:transparent}
/* Warm scrim so the type stays readable over any frame of the video */
.hero-scrim{position:absolute;inset:0;z-index:1;pointer-events:none;
  background:
    linear-gradient(180deg,rgba(51,39,34,.40) 0%,rgba(51,39,34,.22) 42%,rgba(51,39,34,.44) 100%),
    radial-gradient(ellipse 78% 62% at 50% 48%,rgba(51,39,34,.28) 0%,rgba(51,39,34,0) 72%)}
.hero-content{position:relative;z-index:2}
.hero h1{font-size:clamp(2.4rem,6vw,4rem);max-width:850px;margin:0 auto 1.2rem;font-weight:500;color:#fffdfa;text-shadow:0 2px 24px rgba(40,29,24,.5)}
.hero p{font-size:1.13rem;color:rgba(255,253,250,.92);max-width:600px;margin:0 auto 2rem;text-shadow:0 1px 14px rgba(40,29,24,.5)}
/* Name and credential under the title, set as a quiet credit line */
.hero-name{font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;font-weight:500;
  font-size:clamp(1.45rem,2.9vw,1.8rem);letter-spacing:.1em;
  color:rgba(255,253,250,.94);margin:0 auto 2.2rem;
  text-shadow:0 1px 14px rgba(40,29,24,.55)}
.hero .btn{box-shadow:0 8px 26px rgba(40,29,24,.28)}
.scroll-cue{position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:2;color:rgba(255,253,250,.9);font-size:1.5rem;text-decoration:none;animation:bob 2s infinite;text-shadow:0 2px 12px rgba(40,29,24,.5)}
@keyframes bob{0%,100%{transform:translate(-50%,0)}50%{transform:translate(-50%,8px)}}
/* Respect users who ask for less motion: freeze the video, show the poster */
@media(prefers-reduced-motion:reduce){
  .hero-video{display:none}
  .scroll-cue{animation:none}
  body.home nav{transition:opacity .2s ease}
}
/* On phones the poster alone is used, so visitors on mobile data don't download several MB of video */
@media(max-width:700px){
  .hero-video{display:none}
  .hero-media{filter:blur(2px) saturate(.82) contrast(.94)}
}

/* About */
.about-grid{display:grid;grid-template-columns:1fr;gap:40px;align-items:start}
@media(min-width:820px){.about-grid{grid-template-columns:340px 1fr}}
.photo-frame{border-radius:var(--radius);overflow:hidden;position:sticky;top:90px;box-shadow:0 10px 30px rgba(75,58,50,.12)}
.photo-frame img{display:block;width:100%;height:auto}
/* Qualifications card, same styling as before but now full width under photo and bio */
.creds{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:22px 26px;margin-top:1.2rem}
.creds h3{margin-bottom:.6rem;font-size:1.15rem}
.creds ul{list-style:none}
.creds li{padding:.35rem 0 .35rem 1.6rem;position:relative}
.creds li::before{content:"✓";position:absolute;left:0;color:var(--sage);font-weight:700}
.creds-wide{margin-top:clamp(30px,4vw,44px);padding:clamp(26px,3.2vw,34px) clamp(24px,3.4vw,38px)}
.creds-wide h3{margin-bottom:.9rem;font-size:1.3rem}

/* Services */
.services{background:var(--card)}
.svc-grid{display:grid;grid-template-columns:1fr;gap:28px;margin-top:2rem}
@media(min-width:820px){.svc-grid{grid-template-columns:1fr 1fr}}
.svc-card{background:var(--cream);border:1px solid var(--border);border-radius:var(--radius);padding:30px 30px 26px;display:flex;flex-direction:column}
.svc-card h3{font-size:1.6rem;margin-bottom:.4rem}
.svc-tagline{color:var(--rose-deep);font-weight:500;margin-bottom:1rem}
.svc-card ul{margin:0 0 1rem 1.2rem}
.svc-card li{margin-bottom:.4rem}
.svc-sub{font-weight:600;color:var(--heading);margin:.6rem 0 .35rem}
.svc-price{margin-top:auto;padding-top:1rem;border-top:1px dashed var(--rose);font-weight:600;color:var(--heading);font-size:1.05rem}
/* Photo at the top of each service card */
.svc-card{padding-top:0;overflow:hidden}
.svc-photo{margin:0 -30px 22px;overflow:hidden}
.svc-photo img{display:block;width:100%;height:220px;object-fit:cover;object-position:center 55%}
@media(min-width:820px){.svc-photo img{height:250px}}

/* Full-width photo band between sections */
.photo-band{position:relative;margin:0;height:clamp(280px,42vw,460px);overflow:hidden;isolation:isolate;background:var(--blush-light)}
.photo-band img{width:100%;height:100%;object-fit:cover;object-position:center 55%;display:block}
.photo-band::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(63,49,43,.06) 0%,rgba(63,49,43,.34) 100%)}
.photo-band-caption{position:absolute;left:0;right:0;bottom:clamp(22px,4vw,46px);z-index:2;text-align:center;padding:0 22px}
/* Larger and in a warm cream rather than white, so it settles into the photo */
.photo-band-caption .script{color:#f0dcc6;font-size:clamp(2.1rem,5.4vw,3.6rem);line-height:1.15;
  text-shadow:0 2px 22px rgba(40,29,24,.6);letter-spacing:.06em}
.photo-band-slim{height:clamp(200px,26vw,300px)}

/* Small paired photos (e.g. supplements) */
.photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:520px;margin:0 auto}
.photo-pair figure{margin:0;border-radius:var(--radius);overflow:hidden;background:var(--blush-light);box-shadow:0 8px 24px rgba(75,58,50,.12)}
.photo-pair img{display:block;width:100%;height:auto;aspect-ratio:2/3;object-fit:cover}
.photo-pair-note{text-align:center;color:var(--muted);font-size:.92rem;max-width:520px;margin:1rem auto 0}

/* How it works */
.steps{display:grid;grid-template-columns:1fr;gap:20px;margin-top:2rem}
@media(min-width:820px){.steps{grid-template-columns:repeat(4,1fr)}}
.step{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:24px 22px}
.step-num{width:38px;height:38px;border-radius:50%;background:var(--rose-deep);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;margin-bottom:.8rem;font-family:'Cormorant Garamond',Georgia,serif;font-size:1.2rem}
.step h3{font-size:1.15rem;margin-bottom:.4rem}
.step p{font-size:.93rem;color:var(--muted);margin:0}

/* Testimonials */
.quotes{background:var(--blush-light)}
.quote-grid{display:flex;flex-wrap:wrap;gap:24px;margin-top:2rem}
.quote-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:28px 30px;max-width:620px;flex:1 1 300px}
.quote-mark{font-family:'Cormorant Garamond',Georgia,serif;font-size:3rem;color:var(--rose);line-height:.5;display:block;margin-bottom:.8rem}
.quote-card p{font-style:italic}
.quote-name{font-style:normal;font-weight:600;color:var(--heading);margin:0;font-size:.95rem}

/* Pricing */
.pricing{background:var(--card)}
/* The list and its heading are centred in the column so the section is not weighted to the left */
.pricing .section-kicker,.pricing h2{text-align:center}
.price-list{margin:1.5rem auto 0;display:grid;gap:14px;max-width:760px}
.price-row{display:flex;justify-content:space-between;gap:18px;background:var(--cream);border:1px solid var(--border);border-radius:var(--radius);padding:20px 24px;flex-wrap:wrap}
.price-row div{flex:1 1 320px}
.price-row h3{font-size:1.25rem;margin-bottom:.2rem}
.price-row p{font-size:.93rem;color:var(--muted);margin:0}
.price-tag{font-family:'Cormorant Garamond',Georgia,serif;font-size:1.7rem;font-weight:600;color:var(--rose-deep);white-space:nowrap;align-self:center;flex:0 0 auto}
.fee-note{max-width:760px;margin:1.2rem auto 0;font-size:.93rem;color:var(--muted);font-style:italic;text-align:center}

/* CTA band */
.cta-band{background:linear-gradient(180deg,var(--cream) 0%,var(--blush) 100%);text-align:center}
.cta-band p{max-width:520px;margin:0 auto 1.6rem;color:var(--muted)}

/* Closing CTA over a photo */
.cta-band-photo{position:relative;isolation:isolate;background:var(--blush);padding:96px 0}
.cta-band-photo::before{content:"";position:absolute;inset:0;z-index:-2;
  background:url('images/cta-ingredients.jpg') center 52%/cover no-repeat}
.cta-band-photo::after{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(180deg,rgba(63,49,43,.52) 0%,rgba(63,49,43,.40) 50%,rgba(63,49,43,.58) 100%)}
.cta-band-photo .script{color:#f4e7de;text-shadow:0 2px 16px rgba(40,29,24,.5)}
.cta-band-photo h2{color:#fffdfa;text-shadow:0 2px 20px rgba(40,29,24,.45)}
.cta-band-photo p{color:rgba(255,253,250,.92);text-shadow:0 1px 12px rgba(40,29,24,.45)}
.cta-band-photo .btn{box-shadow:0 8px 26px rgba(40,29,24,.3)}

/* Form */
.form-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:34px;max-width:760px;margin-top:1.6rem}
fieldset{border:none;margin-bottom:1.6rem}
legend{font-family:'Cormorant Garamond',Georgia,serif;font-weight:600;font-size:1.35rem;color:var(--heading);margin-bottom:.7rem}
.choice-row{display:flex;gap:10px;flex-wrap:wrap}
.choice-row label{border:1.5px solid var(--border);border-radius:999px;padding:9px 18px;cursor:pointer;font-size:.95rem;background:var(--cream);transition:all .15s}
.choice-row input{position:absolute;opacity:0}
.choice-row label:has(input:checked){background:var(--rose-deep);border-color:var(--rose-deep);color:#fff;font-weight:600}
.field{margin-bottom:1.1rem}
.field label{display:block;font-weight:500;font-size:.95rem;margin-bottom:.3rem}
.field .opt{color:var(--muted);font-weight:400;font-size:.85rem}
.field input[type=text],.field input[type=email],.field input[type=number],.field select,.field textarea{width:100%;padding:11px 14px;border:1.5px solid var(--border);border-radius:10px;font:inherit;font-size:.95rem;background:var(--cream)}
.field textarea{min-height:96px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--sage);outline-offset:1px;border-color:var(--sage)}
.check-field{display:flex;gap:10px;align-items:flex-start;margin-bottom:.9rem;font-size:.92rem}
.check-field input{margin-top:4px;accent-color:var(--sage)}
.form-intro{background:var(--blush-light);border-radius:10px;padding:16px 20px;font-size:.95rem;margin-bottom:1.6rem}
.hidden{display:none!important}
.confirm-box{background:var(--blush-light);border:1.5px solid var(--sage);border-radius:var(--radius);padding:30px;text-align:center}
.confirm-box h3{margin-bottom:.6rem}

/* ── Blog index ───────────────────────────────── */
.blog-head{background:linear-gradient(180deg,var(--blush) 0%,var(--blush-light) 55%,var(--cream) 100%);padding:56px 0 48px;text-align:center}
.blog-head h1{font-size:clamp(2.1rem,5vw,3.1rem);font-weight:500;margin-bottom:.6rem}
.blog-head p{color:var(--muted);max-width:560px;margin:0 auto}
.blog-head .script{display:block;margin-bottom:.6rem;font-size:1.7rem}
/* Blog header over a photo */
.blog-head-photo{position:relative;isolation:isolate;padding:96px 0 88px;background:var(--blush)}
.blog-head-photo::before{content:"";position:absolute;inset:0;z-index:-2;
  background:url('images/blog-head-lace.jpg') center 52%/cover no-repeat}
.blog-head-photo::after{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(180deg,rgba(63,49,43,.48) 0%,rgba(63,49,43,.36) 45%,rgba(63,49,43,.55) 100%)}
.blog-head-photo .script{color:#f4e7de;text-shadow:0 2px 16px rgba(40,29,24,.5)}
.blog-head-photo h1{color:#fffdfa;text-shadow:0 2px 20px rgba(40,29,24,.45)}
.blog-head-photo p{color:rgba(255,253,250,.92);text-shadow:0 1px 12px rgba(40,29,24,.45)}
/* Light variant of the blog header. The lace photo is high key, so a dark scrim with
   white type turns it grey. This uses a cream veil and the normal dark type instead.
   Contrast measured off the rendered page against the darkest 2% of pixels behind each
   line: headline 5.9:1, body 5.4:1, script 4.2:1. All clear the WCAG AA minimum. */
.blog-head-photo.is-light::after{background:linear-gradient(180deg,
  rgba(252,246,239,.70) 0%,rgba(252,246,239,.55) 55%,rgba(252,246,239,.70) 100%)}
.blog-head-photo.is-light .script{color:#7a4d3a;text-shadow:0 1px 14px rgba(255,253,250,.95)}
.blog-head-photo.is-light h1{color:var(--heading);text-shadow:0 1px 18px rgba(255,253,250,.95)}
.blog-head-photo.is-light p{color:var(--brown);text-shadow:0 1px 12px rgba(255,253,250,.95)}
.post-grid{display:grid;grid-template-columns:1fr;gap:26px;margin-top:1.5rem}
@media(min-width:760px){.post-grid{grid-template-columns:1fr 1fr}}
.post-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;color:inherit;transition:transform .18s,box-shadow .18s}
.post-card:hover{transform:translateY(-3px);box-shadow:0 12px 30px rgba(75,58,50,.13)}
.post-card-img{aspect-ratio:16/10;overflow:hidden;background:var(--blush-light)}
.post-card-img img{width:100%;height:100%;object-fit:cover;display:block}
.post-card-body{padding:24px 26px 26px;display:flex;flex-direction:column;flex:1}
.post-card h2{font-size:1.5rem;margin-bottom:.5rem}
.post-card p{color:var(--muted);font-size:.95rem;margin-bottom:1rem}
.post-meta{text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:600;color:var(--rose-deep);margin-bottom:.5rem}
.post-more{margin-top:auto;font-weight:600;color:var(--sage-dark);font-size:.93rem}
.blog-empty{background:var(--card);border:1px dashed var(--border);border-radius:var(--radius);padding:30px;color:var(--muted);text-align:center;font-style:italic}

/* ── Article ──────────────────────────────────── */
.article-head{background:linear-gradient(180deg,var(--blush) 0%,var(--blush-light) 60%,var(--cream) 100%);padding:54px 0 44px}
.article-head .wrap{max-width:760px}
.article-head h1{font-size:clamp(2rem,5vw,3rem);font-weight:500;margin-bottom:.7rem}
.article-lede{font-size:1.1rem;color:var(--muted);margin:0}
.back-link{display:inline-block;text-decoration:none;font-size:.9rem;font-weight:600;color:var(--rose-deep);margin-bottom:1rem}
.back-link:hover{color:var(--sage-dark)}
.article{padding:52px 0 60px}
.article .wrap{max-width:760px}
.article p{font-size:1.05rem;margin-bottom:1.15rem}
.article h2{font-size:1.85rem;margin:2.4rem 0 .8rem}
.article h3{font-size:1.3rem;margin:1.8rem 0 .5rem}
.article ul{margin:0 0 1.15rem 1.3rem}
.article li{margin-bottom:.45rem}
.pull{background:var(--blush-light);border-left:4px solid var(--sage);border-radius:0 var(--radius) var(--radius) 0;padding:22px 26px;margin:1.8rem 0}
.pull p{margin:0;font-family:'Cormorant Garamond',Georgia,serif;font-size:1.5rem;line-height:1.35;color:var(--heading)}
figure{margin:2rem 0}
figure img{display:block;width:100%;height:auto;border-radius:var(--radius);box-shadow:0 10px 28px rgba(75,58,50,.12)}
figcaption{font-size:.86rem;color:var(--muted);font-style:italic;margin-top:.6rem;text-align:center}
.fig-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.fig-pair img{border-radius:var(--radius)}
.fig-wide{margin-left:calc(-1 * min(80px,4vw));margin-right:calc(-1 * min(80px,4vw))}
@media(max-width:600px){.fig-wide{margin-left:0;margin-right:0}}

/* Collapsible references */
.refs{margin-top:2.6rem;border-top:1px solid var(--border);padding-top:1.4rem}
.refs summary{cursor:pointer;font-weight:600;color:var(--rose-deep);font-size:.95rem;list-style:none;display:inline-flex;align-items:center;gap:.5rem}
.refs summary::-webkit-details-marker{display:none}
.refs summary::after{content:"▸";transition:transform .2s;display:inline-block}
.refs[open] summary::after{transform:rotate(90deg)}
.refs ol{margin:1rem 0 0 1.2rem;font-size:.9rem;color:var(--muted)}
.refs li{margin-bottom:.7rem;line-height:1.55}
.article-note{font-size:.88rem;color:var(--muted);font-style:italic;margin-top:1.6rem;padding-top:1.2rem;border-top:1px solid var(--border)}

/* Footer */
footer{background:var(--brown);color:#e9ddd4;padding:44px 0 34px;font-size:.9rem}
footer a{color:#fff}
.foot-disclaimer{max-width:760px;margin:1rem 0;color:#cbb9ac;font-size:.85rem;line-height:1.6}
.foot-line{border-top:1px solid rgba(255,255,255,.15);margin-top:1.4rem;padding-top:1rem;color:#b5a294;font-size:.82rem}

/* Toast */
#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--brown);color:#fff;padding:12px 22px;border-radius:999px;font-size:.9rem;opacity:0;pointer-events:none;transition:opacity .3s;z-index:99}
#toast.show{opacity:1}